हाल के पोस्ट

• Meals on schedule 🕒 It's a controversial topic, lots of pros and cons. Also, different options may be suitable for people with different digestive problems. I will describe the benefits and harms and …

  2026-07-27

• Does physical activity require challenges? 🤨 It really doesn't. Start with simple exercises, they are often the most effective. Keep it simple. You want the simplest? Brisk walking and squats. Walk an…

  2026-07-27

• Stretching is important 🤸‍♀️ Thanks to stretching we have the opportunity to prepare our muscles for heavy loads, stretching allows us to develop flexibility in joints and ligaments, which opens up ad…

  2026-07-26

• Toast with guacamole 🥑 🥑 For me, breakfast is like a separate art form, a daily ritual that's on a high. Sharing one of my favourites: Avocado - 1 pc Boiled egg - 1 pc Red onion - 1/2 pc Cheese curd -…

  2026-07-25

• High-protein breakfast 🍽 It's all about orexins - neuropeptides (protein neurotransmitters). They are our internal accelerator, they are the ones responsible for alertness and helping humans seek out …

  2026-07-24