The Wise Protocol🟢
Curated Telegram channels, groups and bots — all in one place
The Wise Protocol🟢
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- Posts
- 5 · ~0.3/d
- Updated
If you have Telegram, you can contact @elliotwise right away.
Recent posts
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People ask if I actually enjoy training and eating right. Like it's some kind of punishment. Now here's the thing. I love it. Genuinely. You know what's actually miserable? Hating what you see in the …
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Older adults with more muscle mass had a 19% lower risk of dying early. Muscle predicted longevity better than BMI. Not how much you weigh. How much of it is muscle. Strength training after 40 isn't o…
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Youtube dropped on the wolverine stack! Everything you need know.
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Men are wired to solve problems. Give a man nothing worth building and that drive doesn't switch off, it just turns inward. He starts inventing problems in his marriage, his mates, his own head, becau…
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People will drop two grand on bloods. Dial in the training, the sleep stack, the cold plunge. And then go a full week without one meaningful conversation with someone who actually matters. Not small t…